Managing Stress: Effective Strategies, Adaptogenic Herbs, and Supplements to Reduce Stress Levels

The Impact of Stress on the Body Stress is a natural response to life’s challenges, but when it becomes chronic, it can have detrimental effects on our physical and mental well-being. One of the key hormones involved in the stress response is cortisol. When cortisol levels are consistently elevated, it can lead to a range …

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