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Recognising burnout and finding your way back to steadiness Living in burnout does not usually feel dramatic. For many people, it feels like a constant, low-level exhaustion that never quite lifts. You wake up tired, even after a full night in bed. Your patience is shorter than it used to be. Motivation comes and goes. […]

Healthspan, lifespan, and building a body that lasts Longevity used to mean simply living longer. Now the conversation has matured. The real aim is healthspan, the number of years you feel strong, clear-headed, capable, and engaged with life. Living to ninety is one thing. Being able to move well, think clearly, and enjoy the people

Tools to understand your body, not control it Wearables can be incredibly powerful, when you understand what they are for. They are not there to judge you, pressure you, or tell you whether you have failed before breakfast. At their best, they are mirrors. They reflect patterns you might otherwise miss, and give you the